In Fall 2020, students in Dr. Oswald’s REH 222: Mindfulness in the Helping Professions course learned about nature-based interventions to improve mindfulness, decrease stress and anxiety, and improve overall well-being. As part of the course, each student developed a meditation for the trail system based on their newly acquired knowledge around mindfulness. Below are some examples of their work for you to enjoy the next time you are out exploring the trails!